Description
Zahedi date, which is also known as “Ghasab date” in some regions of Iran, belongs to the dry and semi-dry date categories. This date is produced in tropical and southern parts of Iran. The color of this date ranges from yellow to light brown and its famous for its great taste. It is the most frequently used dried date. Zahedi Date has less moisture compared to other kinds of persian Dates and Its moisture is under %14. it is popular for its high quality and nutritional value. Zahedi Date is a small date, round and its size is about 3.5 cm.
Zahedi Date Nutritional Value
Zahedi dates have a great nutritional value since they contain a wide range of minerals, calories and dietary fibers in abundance, which include:
- Vitamins A, B, B1, B2 and C
- High concentration of Folic Acid
- Carbs
- Proteins
- Magnesium
- Iron
- Potassium
- Manganese
- Calcium
- High in fibre
