Introduction
Due to their countless health benefits, dates are one of the best ingredients for your daily diet. The date palm (Phoenix dactylifera L.) is widely cultivated in hot and dry areas, mainly in the Middle East and North Africa, providing food, food security and raw materials. materials for the food industry.
It has been a staple meal for generations and has many fitness benefits.
Nutritional value
Date fruit is a genuine waterhole importance of sugars such as sucrose, fructose, and glucose.
Fresh dates comprise approximately 157 energies according to one hundred grams and dried dates comprise greater than three hundred energies according to one hundred grams. In addition to its high natural sugar content, dates contain additional nutrients in the form of protein, crude fiber, lipids, and antioxidants, making it a functional food with significant health benefits.
Dates are very sweet, accounting for 50 to 88% of their total weight, depending on the variety, stage of ripeness, and overall moisture content.
The predominant sugars in dates are fructose and glucose, which make up two-thirds of the actual flesh. Water makes up one-fifth of the total composition of meat, and the remaining (small) amount is dietary fiber. Protein, lipids, crude fiber, minerals, vitamins (especially B vitamins), and tannins are also found in abundance in dates. Dates have significant nutritional content and therefore can help meet the nutritional needs of humans.
Date flesh contains between 0.2-0.5% oil, while the seed or pit contains 7.7-9.7%. Direct unsaturated greasy acids contain palmitoleic, oleic, linoleic, and linolenic acids. The concentration of oleic acid in date seeds fluctuates between 41.1 and 58.8%.
A small dose of vitamin C, vitamin B (1), thiamine, B (2). riboflavin, nicotinic acid (niacin), and vitamin A are also included in them.
Classification
Date fruit is divided into four levels established on their sugar range. Dates of the first category have high sucrose (40-65%). These have a glucose and fructose content of 20-40% and a water content of 10-25%. Dates of the second category have high glucose and fructose (40-75%) but low sucrose (10-35%).
Third grade dates have a water content of 35-10%, glucose and fructose 65-90%, sucrose 10-0%. Fourth grade dates have a large amount of water (35-65%). They contain 35-37% glucose and fructose, without sucrose.
The proportion of minerals
Dates are an amazing supply of potassium, magnesium, copper, selenium and different minerals. A 100-gram serving of dates provides about 15% of the recommended daily allowance for these minerals. Dates comprise mild quantities of iron, calcium, phosphorus and manganese, and one hundred grams of dates can offer approximately 7% of the encouraged every day consumption for those factors. Dates are ideal for high blood pressure sufferers as they are low in sodium and high in potassium. Boron, potassium, phosphorus, sodium, and zinc are other minerals and salts that come in varying amounts.
During development, sources contain variable amounts of aluminum, cadmium, chloride, lead, and sulfur. Dates contain fluoride, an element that helps keep teeth healthy. Dates additionally include selenium, a mineral believed to assist save you most cancers and is essential for immune gadget function.
Phytochemicals in dates
The anti-inflammatory properties of the fruit are due to phytochemicals, which are bioactive non-nutrients found in combination with plant secondary metabolites or essential cellular components.
Researchers and physicians are increasingly interested in phytochemicals because of their antioxidant activity, cholesterol-lowering qualities, and other possible health benefits such as preventing cancer, diabetes, and cardiovascular disease. Carotenoids, polyphenols, isoflavones, lignin’s, tannins and sterols are a number of the bioactive additives located in dates.
However, there is still little research to identify, characterize, and quantify phytochemicals in dates at different stages of fruit ripening.
The amount and content of phytochemicals in dates varies considerably depending on date type, maturity stage, storage, post-harvest handling, hydration, analytical parameters and geographical origin of the date. date.
Some major health benefits
Palm trees have fed people as a source of energy, food security and healthy fruits for the last 5000 years in the worst weather conditions. Beneath are some of the healthiness advantages of date fruit. Soft and easily digestible pulp and simple carbohydrates like fructose and dextrose make fresh dates.
When consumed, they quickly replenish energy and strengthen the body. Tannins, a type of health-promoting polyphenolic flavonoid antioxidant, have anti-infective, anti-inflammatory and anti-hemorrhagic (prevention of easy bleeding) effects.
Antioxidant flavonoids such as beta-carotene, lutein and zeaxanthin can guard cells and other physical systems from the damaging consequences of oxygen-free radicals. Consequently, date consumption has been reported to protect against colon, prostate, breast, endometrial, lung, and pancreatic malignancies. Zea-xanthin guards against age-related macular deterioration, which is shared among the geriatric. Potassium is an essential component of cellular and body fluids that helps regulate heart rhythm and blood pressure, thereby protecting against stroke and coronary heart disease.
Dates have antifungal, antibacterial, and antiviral properties, and due to their high phenol content have the potential to prevent chronic inflammation and other disorders. Due to their high fiber and phenol content, dates can help prevent cardiovascular disease and regulate the body’s immune system.
Phenolics produced from dates can reduce hypersensitive immune response due to their anti-allergic immunomodulatory properties. Anti-inflammatory responses are caused by the regulation of pro-inflammatory pathways, which is one of the immunomodulatory properties of phenolics.
Dates can be an important food item in the human diet, and due to its unique nutritional content, it can play an important role in human health and nutrition. Dates contain various functional and bioactive substances such as carotenoids, anthocyanins, phenolics, antioxidants and dietary fibers, all of which have anti-tumor, anti-ulcer, antimicrobial and immune-modulating properties.
In addition, dates are considered as a nutritious and functional food. Compared to a normal diet, a few dates can meet our daily nutrient requirements. As a consequence, date consumption is extremely encouraged.
In addition, dates are considered as a nutritious and functional food. Compared to a normal diet, a few dates can meet our daily nutrient requirements. As a consequence, date consumption is extremely encouraged.
Dates can be an important food item in the human diet, and due to its unique nutritional content, it can play an important role in human health and nutrition. Dates contain various functional and bioactive substances such as carotenoids, anthocyanins, phenolics, antioxidants and dietary fibers, all of which have anti-tumor, anti-ulcer, antimicrobial and immune-modulating properties.